Recent Posts

Gluten Free Eating Directory

Gluten Free Eating Directory

  The Gluten Free Eating Directory is a fantastic website providing lists of places to eat in Australia as well as products, online shopping guides, services, overseas info and much more! I came across this site a couple of years ago and I find it very 

Co-Yo

Co-Yo

  A naturopath introduced me to Co-Yo about a year ago and I’m so glad she did. I have always loved yoghurt and really missed having it as a snack or dessert once I cut out dairy. So as you can imagine I was so delighted 

Chia Seed Pudding Jars

Chia Seed Pudding Jars

Chia seed puddings seem to be the in thing at the moment so I thought I would attempt to make my own mix and see what happened. The results were yummy and filling and we regularly have the puddings for a snack or breakfast now. 

Sweet – Sweet Corn

Sweet – Sweet Corn

Since changing the way I eat and cook, I have taken time to check packaging labels and ingredients – today was another one of those times that paid off in doing this… Today while at the supermarket, I passed the tinned food aisle and thought 

Eating Out In New Zealand

Eating Out In New Zealand

A few months ago my husband and I went to New Zealand to visit some family. I had never been there before and so I wasn’t familiar with any ‘safe’ places to eat or buy food. If you’re anything like me, eating out- especially in