This little piggy went to market…

This little piggy went to market…

  I am not a big bacon eater but every now and then I do enjoy a cooked breakfast with bacon and eggs. I found out that some bacon is not gluten free and can contain a lot of preservatives and sugar. I started hunting around my local 

Organic Coconut Ice Cream

Organic Coconut Ice Cream

    I have always loved ice cream but with eliminating dairy, refined sugar and gluten from my diet,  I had to give it away. Until… I discovered Coco Luscious Organic Ice Cream!!! I couldn’t contain my excitement when I found it in the freezer section 

Easter For Sensitive Bellies

Easter For Sensitive Bellies

It is that time of year again when we are surrounded by chocolate in all shapes and sizes! It can be quite overwhelming for chocolate lovers trying to follow a DF, GF and RSF (refined sugar-free) lifestyle! For a long time I settled with the 

Gluten Free Eating Directory

Gluten Free Eating Directory

  The Gluten Free Eating Directory is a fantastic website providing lists of places to eat in Australia as well as products, online shopping guides, services, overseas info and much more! I came across this site a couple of years ago and I find it very 

Co-Yo

Co-Yo

  A naturopath introduced me to Co-Yo about a year ago and I’m so glad she did. I have always loved yoghurt and really missed having it as a snack or dessert once I cut out dairy. So as you can imagine I was so delighted